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    Calisthenics.dk

    Calisthenics øvelser — hele biblioteket for egenvektstrening

    Steg-for-steg teknikkguider, vanlige feil og progresjoner til alle øvelser med egen kroppsvekt. Analyser formen gratis med kameraet.

    Pull

    Pull-Up
    Chin-Up
    Muscle-Up
    Dead Hang
    Tuck Front Lever
    Full Front Lever
    Australian Row
    Negative Pull-Up
    Typewriter Pull-Up
    Skin the Cat
    Tuck Back Lever
    Straddle Back Lever
    Full Back Lever
    Advanced Tuck Front Lever
    Straddle Front Lever
    Front Lever Row
    Advanced Tuck Back Lever
    Archer Pull-Up
    One Arm Pull-Up
    Scapular Pull-Up

    Push

    Push-Up
    Diamond Push-Up
    Dip
    Handstand Push-Up
    Planche Lean
    Tuck Planche
    Incline Push-Up
    Knee Push-Up
    Pike Push-Up
    Wall HSPU Negative
    One Arm Push-Up
    Korean Dip
    Archer Push-Up
    Pseudo Planche Push-Up
    Straddle Planche Push-Up
    Straddle Planche
    Full Planche
    Maltese Lean

    Legs

    Pistol Squat
    Squat
    Bulgarian Split Squat
    Jump Squat
    Sissy Squat
    Shrimp Squat

    Core

    Hollow Hold
    L-Sit
    V-Sit
    Plank
    Tuck Dragon Flag
    Straddle Dragon Flag
    Full Dragon Flag

    Balance

    Wall Handstand
    Freestand Handstand
    Wall Walk
    Chest-to-Wall Handstand
    Handstand Shoulder Taps
    Freestanding Handstand 60s
    Tuck Elbow Lever
    Straddle Elbow Lever

    Skill

    Human Flag

    Rings

    Ring Support Hold
    Ring Row
    Ring Push-Up
    Ring Pull-Up
    Ring Dip
    RTO Support Hold
    Ring Muscle-Up
    Iron Cross Prep

    Mobility

    German Hang
    Deep Squat Hold