Question 1

What is the Calisthenics app, and how does it work?

Accepted Answer

Calisthenics is a Danish AI-driven bodyweight training app. We build your personalized program based on your level, goals, and equipment — and use your camera to count reps and score your form in real-time. You get a personal trainer, nutrition coach, and progress tracking in one app.

Question 2

How quickly can I see progress?

Accepted Answer

That depends on your starting point and how consistently you train — we don't promise a specific result. What we do is save reps, form score, personal records and skill progression from your very first session, so you can see your development in data instead of guessing.

Question 3

Do I need a gym or equipment?

Accepted Answer

No. Calisthenics is built for bodyweight training. You can get started without any equipment. A pull-up bar opens up more exercises, but the app adapts the program to the exact equipment you have — even 'floor only'.

Question 4

Is the camera private? Are my videos uploaded?

Accepted Answer

Pose detection runs 100% locally in your browser. Your video never leaves your device — we only save the aggregated stats (reps, form score) to your account. GDPR-compliant from day one.

Question 5

How much does it cost, and can I cancel?

Accepted Answer

We have a free plan and paid plans starting from €17.99/month, plus a free 3-day trial. All plans are without commitment — you can cancel at any time and retain access for the rest of your payment period.

Question 6

Does it work for beginners?

Accepted Answer

Yes, especially for beginners. The AI starts you at your actual level, teaches you correct form from day 1, and gradually builds towards your goals — without the risk of injury from training incorrectly alone.

Question 7

What makes you different from other fitness apps?

Accepted Answer

Three things: real AI form analysis via the camera (not just a timer), Danish language and Danish food database (Frida), and programs generated specifically for calisthenics — not generic strength training.

Question 8

Can I use it on my phone?

Accepted Answer

Yes. Calisthenics runs in your browser on your phone, tablet, and computer. No download necessary — just log in and start.

Question 9

Is it too advanced for me?

Accepted Answer

No. You start with an assessment that places you at your actual level, and exercises have regressions and progressions — so you always train a version you can perform with proper form.

Question 10

What if I don't want to log my food?

Accepted Answer

Then don't — nutrition is optional. If you want to use it, you can take a photo with the Food Scanner, scan a barcode, or simply type what you ate to the AI Coach, which helps log it.

Question 11

What if I don't have time?

Accepted Answer

Your plan is built around how many days a week you can actually train. If you only have two days, you get a two-day plan — not a plan you won't follow anyway.

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