Core · Calisthenics
V-Sit - The complete guide
The V-sit is the advanced version of the L-sit, where the legs lift above hip height into a V-shape - requires extreme core strength and hamstring flexibility.
How to perform it
- 1Start in a solid L-sit position
- 2Lift the legs further up above hip height
- 3Lean the upper body slightly back to hold balance
- 4Keep the legs straight and together, and brace the core maximally
Common mistakes
⚠️ Losing balance backward during the lift
⚠️ Bending the knees to reach higher
⚠️ Spreading the legs to compensate for lack of strength
Progression - the path to mastering it
1. Solid L-sit 20+ seconds
2. High straddle L-sit
3. V-sit 3-5 seconds
4. V-sit 10+ seconds
FAQ
How long does it take to go from L-sit to V-sit?
Typically several months - the V-sit requires significantly more core strength and hamstring flexibility than the L-sit.
Should I stretch my hamstrings separately?
Yes - daily hamstring mobility work accelerates progress significantly for both the L-sit and V-sit.
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