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    Calisthenics.dk

    Legs · Calisthenics

    Pistol Squat - The complete guide

    The pistol squat - a single-leg squat to full depth - is the ultimate proof of leg strength, balance and mobility.

    How to perform it

    1. 1Extend one leg straight forward
    2. 2Lower on one leg until the hip drops below the knee
    3. 3Balance with your arms
    4. 4Press up without losing balance

    Common mistakes

    ⚠️ Heel lifting off the ground
    ⚠️ Knee caving inward
    ⚠️ Not reaching full depth

    Progression - the path to mastering it

    1. Box pistol
    2. Bulgarian split squat
    3. Shrimp squat
    4. Assisted pistol

    FAQ

    Mobility?

    Ankle dorsiflexion is critical - train the 'wall ankle stretch' daily.

    Ready to perfect your Pistol Squat?

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