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    Calisthenics.dk

    Pull · Calisthenics

    Full Front Lever - The complete guide

    The front lever - the body held horizontal while hanging. An elite skill that requires enormous pulling and core strength.

    How to perform it

    1. 1Start in scapular retraction
    2. 2Pull the hips up to horizontal
    3. 3Hold a straight line from head to ankles
    4. 4Brace everything - core, glutes, thighs

    Common mistakes

    ⚠️ Hips sagging
    ⚠️ Loose shoulders
    ⚠️ Bending the knees

    Progression - the path to mastering it

    1. Tuck FL 10s
    2. Advanced tuck
    3. Single-leg FL
    4. Straddle FL
    5. Full FL

    FAQ

    Preparation?

    20 strict pull-ups plus solid scapular control first.

    Ready to perfect your Full Front Lever?

    Our AI analyzes your form in real time or from video and gives you concrete tips.